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Begin your journey to wholeness with 21 Days to Heal Your Body, a transformative guide that blends physical and mental wellness into a powerful three-week program. Created by wellness coach April D. Johnson, this eBook offers a structured, accessible path to healing and balance.
Week 1: Foundation and Grounding
Learn simple yet powerful grounding and breathing exercises designed to reconnect you with your body and calm the mind.
Week 2: Self-Care
Discover meaningful ways to nurture yourself—mind, body, and spirit. This week focuses on building sustainable self-care habits that restore and replenish.
Week 3: Movement
Explore intentional movement practices that energize your body and enhance your overall well-being.
Whether you're just starting your wellness journey or looking to deepen your existing practice, this 21-day guide offers the tools and support you need to heal, grow, and thrive—from the inside out.
Begin your journey to wholeness with 21 Days to Heal Your Body, a transformative guide that blends physical and mental wellness into a powerful three-week program. Created by wellness coach April D. Johnson, this eBook offers a structured, accessible path to healing and balance.
Week 1: Foundation and Grounding
Learn simple yet powerful grounding and breathing exercises designed to reconnect you with your body and calm the mind.
Week 2: Self-Care
Discover meaningful ways to nurture yourself—mind, body, and spirit. This week focuses on building sustainable self-care habits that restore and replenish.
Week 3: Movement
Explore intentional movement practices that energize your body and enhance your overall well-being.
Whether you're just starting your wellness journey or looking to deepen your existing practice, this 21-day guide offers the tools and support you need to heal, grow, and thrive—from the inside out.